Happy mother’s day

To all the moms out there.  Hope you have a great day. Cheers, Rafael

Weight loss update

My loss rate, meaning the rate at which I am losing weight seems to have tapered off a bit. I’ve lost another 2lbs, this past week. I’m now weighing in at a “paltry” 349lbs. I’m 1/4 of the way to my goal weight, but I can’t help but feel disappointed in my progress. I think [...]

Cap2k video

Here is the much anticipated video of me swimming in the cap2k race this weekend.