Rest day yesterday

I didn’t run yesterday since we were running short on time.  We did go out to the YMCA in Buda, but we did a weight circuit workout and didn’t do anything aerobic.  I think that I may be being overly cautious with my foot because I thought that it was a great idea to not [...]

Sunday Training Run

Yesterday, after I took my son back to his mom’s, I went out to Town Lake for a run. I decided to run the 4 mile loop on the east side of I-35. The loop goes from I-35, out to Longhorn Dam, over the Dam, up Pleasant Valley Rd, then along Lakeshore Blvd, up to [...]

I ran today!

I ran today for the first time in almost 3 months.  Well, if you can call it running since it was on a treadmill. In any case, I’m just happy that I was able to run today and had no pain in my foot. Image via Wikipedia I’m very happy. My stretching and cross training [...]