So, after picking up and dropping off Fish, I decided to go for a swim at Deep Eddy. I love this pool. It’s an outdoor, 33 ? yard, spring fed pool with a constant water temperature year round of 69 degrees. Sixty nine dude! Seriously, it was a nice day out, clearblue sky, air temperature [...]

Almost into the double digits for the number of swims as I train for the cap2k race.  This evening’s workout was pretty good.  Despite the over all feeling of the workout, I started to have some pain in my right shoulder towards the end.  I think I was leaning on it too much because when [...]