So, after picking up and dropping off Fish, I decided to go for a swim at Deep Eddy. I love this pool. It’s an outdoor, 33 ? yard, spring fed pool with a constant water temperature year round of 69 degrees.
Sixty nine dude!
Seriously, it was a nice day out, clearblue sky, air temperature was about 80 degrees, I jump in, and yowser! I’m awake now.
I didn’t have my regular swimsuit, so I swam in swim trunks, also known as a drag suit. I took it easy and didn’t bother to …

I went for a run in the greenbelt today after work. I started a little late, but I wasn’t going to let something like low light stop me. I started off along the powerline loop, but when I started, my knees felt achy. I ran down the checklist, and figured that I wasn’t taking long enough strides, made the correction and voila, all was better.
I was still a bit sore from my double run on Sunday, but I pushed through it. I’m glad I did, cuz …

Almost into the double digits for the number of swims as I train for the cap2k race.  This evening’s workout was pretty good.  Despite the over all feeling of the workout, I started to have some pain in my right shoulder towards the end.  I think I was leaning on it too much because when I switched to breathing on the right the pain went away.  Chelle and L’il D were in the lane with me for a bit, but then I think I harassed them out of the lane …

Yesterday evening, things conspired to make it possible for me to have the evening all to myself. Because of this, I decided to go to town lake for a nice long run. I hadn’t done a long run in awhile, so I wanted to take advantage of the opportunity to do so. At first, I was thinking of doing 7 miles by first doing the 4 mile loop, and then the 3 mile loop.
While I was on my way out, I decided that I was not …

I was going to catch up on all the missing posts but decided against it. A lot of them, I just don’t remember, and on top of that, the runs were really shitty and I’d rather forget them than relive them.
I volunteered to be a coach for one of the marathon training groups in town. I volunteered last year and had a blast, but since I was working at the dealership and working Saturdays I wasn’t able to volunteer until now. I start training with them …