My friend Brownie ran the hardrock 100 miler this weekend.  The boy is a machine.
I don’t know how he did it, but dayam.
The boy was training for months before hand, and now my question is, what’s next?  What’s the next ultra the the b-dizzle wants to run?  Maybe I should interview him and do a teleseminar with him.  Would anyone be interested in that?
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Today’s run was only supposed to be for 30 minutes. 30 easy minutes is what was called for in the schedule. Instead, I got the brilliant idea to go run in Walnut Creek park, after dark. This is a park where it’s very easy to get lost in during the day, at night, you can pretty much expect to get lost. I went out there with TROJAN WHORE and SQUEEZIN SEMEN since ASS GAGGERchickened out and decided to nap instead. Anyway, we started off well …

Today’s swim, was, well, uneventful. We did some sprints with fins, did some more sprints with fins, and then we sprinted. It was a speed work session, so there was a lot of sprinting involved. On the plus side, I was kicking in at a 45 second interval like it ain’t no thing. Very rad. The whole time in the water I felt like I wanted to puke, so that put a hamper on things, but alas that’s a whole different issue altogether.
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I found this picture on some other wanker’s blog.  I thought it was a classic picture of what’s important and how to keep your priorities straight.  Really, what else is there to say?

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So, like an idiot I decided to go running today during my lunch hour. It was 1 PM, in Austin, in the middle of the summer. The temperature was 98 degrees farenheidt, or however you spell it. In Celsius, that’s well over 36 degrees. Bright sun, high up in the sky, virtually no wind. Not good running weather by almost any measure. So, I did my normal loop around the office, only I ended up walking the last ½ to ¾ of a mile …