Yesterday evening, things conspired to make it possible for me to have the evening all to myself. Because of this, I decided to go to town lake for a nice long run. I hadn’t done a long run in awhile, so I wanted to take advantage of the opportunity to do so. At first, I [...]

I was going to catch up on all the missing posts but decided against it. A lot of them, I just don’t remember, and on top of that, the runs were really shitty and I’d rather forget them than relive them. I volunteered to be a coach for one of the marathon training groups in [...]

My friend Brownie ran the hardrock 100 miler this weekend.  The boy is a machine. I don’t know how he did it, but dayam. The boy was training for months before hand, and now my question is, what’s next?  What’s the next ultra the the b-dizzle wants to run?  Maybe I should interview him and [...]