January 2009 Archives - 3/12 - Fat Trail Runner

Tuesday night trail run

January 7, 2009 By rafael 8 Comments

Today’s run was only supposed to be for 30 minutes. 30 easy minutes is what was called for in the schedule. Instead, I got the brilliant idea to go run in Walnut Creek park, after dark. This is a park where it’s very easy to get lost in during the day, at night, you can [...]

Filed Under: running

Swimmy swim

January 7, 2009 By rafael 1 Comment

Today’s swim, was, well, uneventful. We did some sprints with fins, did some more sprints with fins, and then we sprinted. It was a speed work session, so there was a lot of sprinting involved. On the plus side, I was kicking in at a 45 second interval like it ain’t no thing. Very rad. [...]

Filed Under: swimming

It’s all about priorities

January 7, 2009 By rafael Leave a Comment

I found this picture on some other wanker’s blog. I thought it was a classic picture of what’s important and how to keep your priorities straight. Really, what else is there to say?