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	<title>Fat Trail Runner</title>
	<link>http://fattrailrunner.com</link>
	<description>This is a training blog for a fat guy in Austin Texas trying to get in better shape</description>
	<lastBuildDate>Mon, 17 Nov 2008 13:30:49 +0000</lastBuildDate>
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	<item>
		<title>Congratulations on a great San Antonio Marathon!</title>
		<description>My friends Mike, Bridget and pastor Zak ran the San Antonio Marathon.  I talked to Mike yesterday when he came by to pick up his dog, and from his report, it seems like it was a fun race.

Mike said the course was very flat, save for the steep hill right ...</description>
		<link>http://fattrailrunner.com/2008/11/17/congratulations-on-a-great-san-antonio-marathon/</link>
			</item>
	<item>
		<title>I&#8217;m fat, now I realize this</title>
		<description>I don't know when it happened, but I definitely got fat.  I feel like I look like Phil, from the Jackass Viva La Bam TV series.

For those of you not familiar with the show, Phil, is Johnny Knoxville's Bam Margera's dad, and on more than one occassion we've been treated to seeing ...</description>
		<link>http://fattrailrunner.com/2008/11/10/im-fat-now-i-realize-this/</link>
			</item>
	<item>
		<title>Trail run this weekend</title>
		<description>What's this? An update???


I went to the hash yesterday and collected my 25 run foot.  Yay!  It only took me about 4 years to complete 25 runs, but in all fairness, I've been mostly inactive for the last 2-3 years.

I heard about what happened to a hasher named PP Longstocking. ...</description>
		<link>http://fattrailrunner.com/2008/11/03/trail-run-this-weekend/</link>
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