I watched the movie Fat Sick and Nearly Dead and I gotta tellya, I was impressed. I’m not much for fad anything, but I do like what they talked about…

I went to church this past Sunday, and of all things, the sermon focused on fitness and better health. Funny how that happens. My pastor had a cool acronym that…

I read on a website somewhere that my body style could best be described as “flabulous.” I’m not sure how I feel about that other than mild amusement. On a…