I went out to the greenbelt today for my long run.  I decided to start September off with a bang and go for a long run today.  It was the longest run I’ve done this year.
I know that as a long run, it may not be very long, but I went all the way out to the Spyglass entrance from the 360 access.  With all the detours that I took I went 5.5 miles.
It took me way longer than I thought it would to cover the distance.  It was all …

I ran today for the first time in almost 3 months.  Well, if you can call it running since it was on a treadmill. In any case, I’m just happy that I was able to run today and had no pain in my foot.
Image via Wikipedia
I’m very happy.
My stretching and cross training seems to have paid off. I saw some pictures of myself today, and quite frankly, I’m shocked. I need to do something about this state that I’m in. Maybe I need to commit to …