Like I mentioned earlier, I’ve been swimming instead of running this week. I figured I’d give it a week to see how things go before I make the final decision about running in the summer heat or not. I think, I’m close to a decision on the heat thing. I’m liking the morning time for [...]

I’m not sure where or how to start this post. Basically, my girlfriend and I had a conversation this weekend about the heat, my weight loss progress, plans for staying motivated etc. etc. Before I go on, I should mention that she hired a personal trainer and has been very good at sticking to the [...]